The word detoxification refers to ridding the body of toxins. When a person goes on a detox, it usually means that they are following a certain diet or using certain products that are capable of releasing harmful toxins from the body, and this eventually aids in promoting weight loss and improving overall health well-being.
According to Healthline, a detox breakfast usually includes a period of fasting and a strict diet containing fruits, vegetables, and water. However, there are times when it also includes red tea detox, coffee, herbs, supplements, and even colon cleanses.
Why start a detox diet?
We all get exposed to toxic chemicals, especially from our diet and the environment. These include synthetic chemicals, heavy metals, pollutants, and other compounds that are detrimental to the human body. A diet that focuses on detoxifying the body can help in the protection against various health issues such as autoimmune diseases, allergies, chronic fatigue, bloating, inflammation, and obesity. Detoxification can also help improve circulation, stimulate the liver, promote toxin elimination, and provide the body with healthy nutrients.
The human body has its own natural mechanisms that eliminate toxins with the help of several organs such as the kidneys, liver, lungs, digestive system, and skin. This study which was published in NCBI states that there are few pieces of evidence which support the use of detox diets. However, many people still choose to embark on periods of detox and consume foods with free radical fighting properties. After all, they are healthy foods, and when done properly, a detox can do no harm.
Detox breakfast drinks that could help you detox in the morning
If we start our day right, especially by eating healthy in the morning, the positive energy will just continue into the evening. The first meal of the day should involve healthy foods that provide the high energy the body needs in order to function the whole day optimally.
Here are the two popular ways to turn your breakfast into a detox breakfast:
Drink detox tea
Instead of your normal cup of coffee, you can switch to drinking a mug of red tea. According to a study published in NCBI, red tea contains a high content of catechin, which can help improve metabolic syndromes, such as diabetes, obesity, and cardiovascular risk factors.
While drinking teas are effective when it comes to ridding the body of toxins, some ingredients used in detox teas are not regulated by the FDA, and some are even found to contain chemicals and dangerous drugs that are not written on the package. So, it is highly advised that you speak to your doctor before trying any products marketed for detox.
Mayo Clinic also suggests that it’s also crucial to know the possible side effects of drinking detox tea. Remember that detox diets usually require fasting or limiting your protein intake. Long-term fasting is not always good for your health because it may lead to mineral and vitamin deficiencies, so make sure you go into your detox with medical advice to guide you on both the foods and time frame of your detox.
I you’re not used to drinking tea or consuming caffeine, you shouldn’t drink too much tea in the beginning. Instead, you should start slowly and choose a type of tea that suits your preference. They suggest that you start the day by drinking red tea, instead of green or black tea. red tea is said not to cause discomfort, especially if you are drinking it on an empty stomach. The product is also the preferred tea for those who want to have a boost of caffeine from drinking tea.
Drink detox coffee
We sometimes read that we should remove coffee and other drinks containing caffeine from our diet during a detox. But then, there is little scientific evidence pointing that these drinks are harmful. On the other hand, there is mounting evidence which shows the numerous health benefits of coffee consumption, including cleansing the body.
Moreover, according to Lose Weight By Eating, drinking coffee is shown to help in lowering the risk of various health conditions. Coffee can actually help the liver to function properly. Detox coffee is also shown to be a natural detox drink, which can shield the body from cirrhosis, a condition which damages the liver, according to a study published in NCBI.
Coffee contains a lot of essential nutrients such as riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. The fragrant brown drink can also promote health and beauty because it is an excellent source of anti-oxidants.
According to a study published in NCBI, beverages can provide a high proportion of anti-oxidant. Anti-oxidants are responsible for preventing or delaying cell damage by fighting free radicals; that’s why coffee can delay early signs of aging.
No matter what detox diet you choose, it is important that you make sure that the detox drinks a part of your detox breakfast. Make sure you only consume the recommended amounts of the detox drinks and consult your doctor if you are buying products labeled as detox. Breakfast is your first meal of the day. Try to start the day on a good note with healthy food and drink, in addition to your detox drink of choice, in order to get a boost and stay energized for the whole day.