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The idea of drinking herbal teas as a way to help the body eliminate toxins is not a new practice. Some of its practices actually date as far back as the early 20th century. In the present day and age, celebrities such as Kendall Jenner, Kourtney Kardashian, and Giuliana Rancic are big fans of these teas. Kendall is actually rumored to gulp a dozen cups of red tea detox program every day to be able to maintain her petite model figure.
In this post, we’ll explore the world of detox tea. We will answer the “what does detox tea do?” question and give you a few tips of using detox tea to cleanse yourself.
Without further ado, let’s dive in.
Is Tea Beneficial To The Body?
The rationale with using teas during a detoxification process is that it contains plenty of benefits for the body. A group of American, Dutch and Italian researchers in 2013 analyzed tea and found it can help reduce the risk of contracting heart disease and lower pressure alongside improving your mental performance and mood and even helping with weight loss.
Green teas and black teas have a wealth of antioxidants. The work of antioxidants is to reduce the free radicals and oxidative stress in the body, which can cause inflammation or worse mutate existing DNA strains causing deadly chronic ailments.
According to another 2013 study published by NCBI, drinking beverage tea can improve your health in so many ways. Apart from enhancing your metabolism, the natural beverage can help prevent cancers such as skin cancer, breast cancer, prostate cancer, lung cancer, and other cancers. There are over 1,000 publications with scientific evidence of this as the report claims. Tea also has preventative abilities for cardiovascular diseases, diabetes, treatment of arthritis, and protection against neuronal diseases.
What Is Contained In Detox Tea?
According to Washington Post, most detox (also known “teatox”) teas are infused with laxatives, diuretics, and stimulants like caffeine. For instance, detox tea can have components such as ginger, dandelion root, burdock root, and milk thistle or licorice. These are added to enhance boost energy, reduce bloating, enhance your immune system, and fast-track weight loss.
Essentially, detox teas combine caffeine with the aforementioned diuretics to help the body cleanse itself. This typically results in a drop in water weight. Since two cups of water are equivalent to one pound of weight, getting rid of the water weight is bound to make you feel light even without losing any fat. This is perhaps the reason many people praise detox teas for helping them lose weight.
And what does detox tea do when it comes to detoxification? They cause a laxative effect in the body, causing it to get rid of waste from the GI tract. The result is a flatter tummy and a boost in confidence and motivation.
What to Know Before “Teatoxing”
Want to join the long list of teatoxers (if there’s such a word) around the world? You might benefit from knowing a few things about detox teas.
- Some Detox Teas Have Adverse Side Effects: When buying your tea, you must be careful lest you do more harm than good to your body. Some of them contain dangerous ingredients such as laxatives, herbs like senna, too much caffeine, medications, and illegal chemicals. While these may speed up weight loss and detoxification, they come with plenty of side effects, including heart attacks, seizures, strokes, and even death. To be safe, buy your teas from reputable brands and always check the ingredients contained in your tea. If something is amiss, you are better off tossing it.
- Tea alone doesn’t aid in toxin elimination: People make the mistake of thinking that if they consume just enough tea every day, their bodies will be pure and their physiques leaner. However, for better results, you have to combine that with clean eating and exercise. Eat healthy, well-balanced meals, and work out at least thrice a week.
Sure, there are plenty of published studies on the impact of detox teas on the body’s natural detoxification process, but when it comes to the actual manufacturing formula of the teas, the research is sadly insufficient. This leaves many gaps regarding how much is too much, how to use them, what does detox do, and perhaps who is the right candidate. If your instinct tells you to steer clear from certain detox teas, it might be a good idea to consult your doctor, wellness coach, or nutritionist.