In the natural world, everybody is exposed to toxic substances on a daily basis. Everything from the air we breathe to the foods we eat and products that touch our skin has potentially disastrous toxins to our bodies.
According to Health Fitness Revolution, there are more than 200 chemicals in our bodies by the time we are born. In fact, you’ve been exposed to 127 chemicals since you left our house this morning according to the report.
There are plenty of unwanted toxins that find their way to our bodies round the clock. While we know that the body constantly removes these toxins from the body, we can’t help but wonder, “How long does detox take?” If you are not using any product for cleansing your body, Do check the red tea detox review (It’s An Awesome Product)
What Is Detoxification?
Simply put, this is the process of eliminating a substance that is harmful to the body. It can also be the process of converting a toxic chemical into something harmless. Broadly speaking, there are two ways the body carries out detoxification: internally and externally.
- Internal: The human body is a complex machine with tons of systems that can change, attack, break down, and destroy unwanted chemicals in its internal environment. Some of these systems responsible for detoxification include the intestines, liver, immune system, stomach, lungs, and kidneys.
- External: The skin is the only player when it comes to external detoxification. Being the greatest organ in the body, it creates a strong barrier between the outside world and your internal system. It also excretes a wealth of toxins through its sweat glands.
How Long Does Your Body Need To Detoxify?
We wish we had a straight answer to this question, but sadly, it is one of those questions with no one-size-fits-all answers. The amount of time your body needs to get rid of its toxins depends on your lifestyle, particularly your eating habits.
According to Livestrong, food takes anywhere from 24– 36 hours to be completely processed in the digestive system. What this simply means is that until the digestion and absorption process is over, no detoxification will take place inside your body.
A proper detox gives the body a break from the usual over-processed and chemical-laded food options in the market. This is the reason people often go on juice fasts or complete water fasts when they are doing detoxification. Essentially, a detox diet tries to limit the intake of certain foods and drinks for a specific time, often ranging from a few days to several weeks.
HuffPost claims that a good cleanse doesn’t involve starvation or use of fancy and expensive pills or drinks. The whole idea is to allow the body to carry out its natural process of detoxification. The additional drinks or supplements offer an ideal environment for cleansing to take place. Depending on your doctor, you can do a cleanse for anything from 7 days to 6 weeks based on your needs. It is highly recommended to work with a doctor to help you answer the “how long does detox take” question.
Regarding how many times you should do a deliberate detox of your body, Natural Wellness suggests having a 7-14-day detox routine four times every year. If this sounds like a lot for you, you can do it twice per year. Besides the long detox sessions, you can also take part in smaller sessions such as once per week or several days per month.
Tips to Enhance Detox
While you can’t manually go inside your system and remove toxins, there are certain things you can do to enhance the detoxification process. These include the following:
- Drink a minimum of 8 glasses of water every single day to regulate your body’s temperature and remove all the waste products from the body
- Get enough sleep to give your brain sufficient time to recharge and rejuvenate itself
- Watch what goes into your mouth: Stay away from alcohol, salt, processed carbohydrates, and sugars and instead consume foods rich in antioxidants and prebiotics.
- Exercise: Whether you are in a detox program or nor, regular exercise has plenty of benefits for the body. It reduces your risk of contracting lifestyle diseases such as heart disease, type 2 diabetes, certain cancers, and hypertension.
Detoxification is an important process in the human body. Accumulation of chemicals and toxins has adverse effects that can be lethal to your health. Since your body is the biggest investment in your life, you should do all you can to elongate its lifespan. From many reports, a detox regimen of a few days to some weeks, four times per year is ideal for keeping the body free from toxins for the long haul. Having said that, it doesn’t hurt to speak to a medical caregiver in case you want to know specifically how long does detox take.